Well the results of the elimination diet are in. I have a "sensitivity" to wheat. That was the only item I had a reaction to when I re-introduced it. Eggs, milk and corn didn't show any signs at all. So I will be spending a large part of today (Saturday) going through my cabinets and removing anything that has wheat in it. Some will go in the trash, some will go to my sisters and some will go to the office. This way I don't have to throw it all away.
Then I will go to the grocery store and start to buy some items to "replace" or supplement items. I don't want to just replace items with gluten free stuff, but I will need items for my lunches.
My insanity DVD's came this week. I read the items that came with DVD's and they suggested to start on the day that the calendar starts on (Monday) so that is when I will start - Monday. Stay tuned for before pictures (maybe) and the blog on how much pain and misery I am in. Should be an interesting read.
Ooh, Megan's pain. That should be a good read! Just kidding. Can't wait to hear about your journey!
ReplyDeleteDon't forget things like soy sauce. There is so much hidden wheat! Wheat Belly is a great book.
ReplyDeleteThanks Rachael, I will look into it. My sister is wheat/gluten free so she is a big help.
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